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Take the evening off visualisation

This visualisation is a short shutdown routine for computing teachers at the end of the day. It guides you to mentally “save and close” unfinished tasks, switch off the pressure to keep working and settle your body so you can take the evening off without school lingering in the background of your evening. You will finish feeling calmer and clearer, knowing rest is a responsible choice that helps you teach better tomorrow.

A visualisation is simply a guided audio you listen to. It helps your brain and body shift out of work mode.

If you want permission to stop for today, you'll like this. If you're not ready to take the evening off yet, feel free to skip it.

Once you have saved the audio file and you're ready to take the evening off, find a comfortable place where you can listen to it without being disturbed.

Please do not listen to this while driving.

If this helped and you would like more support like this, you might like Computing Classroom. It's a membership for computing teachers who want ready to use units and gentle routines that make it easier to switch off.